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You need to be bored (and here’s the science behind it)
Hey Reader, I just dropped a new video — and it’s about something we all run away from… boredom. But here’s what I found — boredom isn’t bad. It’s actually your brain’s reset button. When you’re bored, a part of your brain called the Default Mode Network switches on — that’s when your mind connects ideas, solves problems, and creates meaning. In this video, I break down the science behind it (backed by Harvard research) and how just 15 minutes of silence a day can help you think clearer and...